Free Symptom Logs and Witness Worksheets

Written by Dr. Ryan, DO · Updated September 30, 2026

Good records beat good memories. These free forms help you write down what actually happens, as it happens, in a way your doctor can read quickly. Print them or fill them in on your computer. There's nothing to sign up for.

• Headache and Migraine Log: a dated record of every attack, how long it lasted, whether you had to stop and lie down, and the work you missed, plus a monthly summary page. Printable · Fillable
• Sleep Apnea Witness Worksheet: for a spouse, roommate, or fellow service member to write down what they saw and heard while you slept. Printable · Fillable
• Tinnitus: When It Started Timeline: your own account of when the ringing began, what you were exposed to, and who you told. Printable · Fillable

These are for your own records and your doctor. They aren't medical or legal advice, and no form guarantees any VA decision.